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  • Depression

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    Depression

    Does this sound like you?

    • I am worthless and can’t do anything about it.
    • I feel guilty for everything.
    • I hate who I am these days.
    • I can’t stop crying.
    • I don’t want to be around others, no one understands.
    • My life and the world around me are dark. I hate it, but I can’t change it.

    Depression can look like a lot of things; struggling to manage day-to-day responsibilities, feeling empty, sad, or even angry. If you have been feeling this way, or in a similar way, you may be experiencing depression.

    The first thing I want you to know is that you are not alone. Your struggle does not own you, and your feelings are real. There are many options available to feel more in control of your emotions, and feel joy for life again.

    Together, we will gain a sense of your environmental, biological, and circumstantial factors that may be impacting your emotions. We will create a plan to help you manage your feelings using methods that aim to help connect you with yourself, find meaning in your present, and build excitement for your future.

    If you are hoping to finally lighten this load and feel like yourself again, please reach out.